Trauma and the Incredible Hulk

In this video, Jacob Ham talks about his favourite metaphor for trauma. He uses this with nearly all of his trauma patients during therapy. It’s a great way to depersonalize trauma reactions and make sense of them in a way that doesn’t leave a person feeling too bad about why they react the way they …

PTSD And The Art Of Diplomacy

The art of diplomacy is vital if we are to get better at managing our relationships, our friendships and our working lives. None of us is born knowing how to be diplomatic, but the skill can be learnt – and should be to make life more gracious and efficient.

PTSD Partners: Hopeless, Helpless And Not Fair

As a spouse, I remember when I felt those things, I remember saying those words “This isn’t fair”. I remember the endless days of crying, asking who was this person I am married to? I remember complaining about the changes in life as well as our relationship. I remember feeling the deepest, darkest place I …

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